Maine YogaFest 2018

This workshop is an opportunity to get in touch with our bodies and hearts through movement, touch and energy awareness. We begin moving through the JourneyDance Embodiment series of release technique exercises and powerful core connections. We surrender to the earth. We get out of the mind and into our body, taking time to slow down, roll and feel ourselves in contact with the floor. We get grounded, release, surrender, and feel supported. We drop deep and let go of stress and pressures. We energize our physicality with contact exercises. We dance, move, slow down and feel our total surface area, every inch a mile, from skin to muscle to bone to blood to fluid. Then we flow into the JourneyDance Heart Series, giving and receiving energetic massage and energetic touch. We open our feeling senses and deepen our intuition. We dance in community, experiencing the healing and nourishment of supportive group connection. We become more keenly aware of ourselves as intuitive sensory beings. Come open your heart, deepen your capacity for intimacy and enjoy connecting with yourself and others!