We are so excited by the variety of yoga workshops, the teachers, the sponsors and vendors, the food, and the list goes on! We can’t wait to see you on your mat!
IMPORTANT INFORMATION
AFTER YOU PURCHASE A TICKET, IF YOU ARE UNABLE TO SELECT WORKSHOPS AND DO NOT SEE CIRCLES, THEN YOU ARE NOT LOGGED IN.
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The activities that are OPEN TO THE PUBLIC are FREE and do not require registration but you can add them to your schedule or you can just show up!
Use the filters to the right to view the activities in that category.
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The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age. It doesn't have to be that way- integrating the routines taught in this workshop into your life will help to prevent the breakdown of the hip joint and keep your hips & spine healthy for years to come.
We will begin by releasing the hips and pelvis, then release the spine from base of the pelvis to the neck. We will work the paraspinal muscles, which connect to the vertebrae and direct the motion of individual bones, and also help with larger motions of the core. Working together with other muscles, they assist the spine with support and prevent it from being misaligned. We will explore the use of the breath in deepening the release into the ball. You will leave with an understanding of how to work into your back from the base of your spine to your occiput, and why working into the pelvis can be crucial for releasing the spine.
Brenda uses a holistic approach to blend yamuna body rolling, yoga and physical therapy. Brenda has been a licenced physical therapist for 24 years. After practicing yoga for many years, she completed her yoga teacher training in 2010, and in 2012 she completed her Yamuna body rolling... Read More →
